Tips For Controlling Urinary Incontinence

Urinary incontinence is a common problem found more often in the elder population. An uncontrollable bladder can cause embarrassing accidents for people with this problem. Weak and overactive bladder muscles are usually to blame. Even though this problem can happen to anyone at any age, it is more common in older people. An enlarged prostate in men may cause blockage and urinary incontinence. Some diseases make it difficult to get to the bathroom such as arthritis.

Visit your doctor if you suspect you have urinary incontinence. You will receive a physical examination that includes notation of your medical history. Let your doctor know about your symptoms and if you are on medication. Your doctor will likely order blood and urine tests that reveal how well your bladder empties. Your doctor may refer you to an urologist who specializes in problems of the urinary tract. Tranquility Slimline disposable briefs can keep embarrassing situations from occurring. 

There are four main types of urinary incontinence. A weak bladder may cause stress incontinence to occur if you laugh, sneeze, exercise or cough. Younger and post-menopausal women commonly experience this type of incontinence. A sudden need to urinate without enough time to reach the restroom can be caused by diabetes, stroke, multiple sclerosis or Alzheimer’s disease.

Diabetes and spinal cord injuries often cause overflow incontinence where a small leakage of urine occurs. People who have functional incontinence have no problems with bladder control, but their disease or condition makes it hard to move fast enough to reach the restroom.

Treatment includes biofeedback therapy, lifestyle changes, pelvic muscle exercises and timed urination. Biofeedback therapy treatment uses sensors to help you control bladder muscles making you aware of signals from your body. Lifestyle changes include drinking less alcohol, losing weight or refraining from lifting heavy objects.

Pelvic muscle exercises help you gain bladder control by performing Kegel exercises. Timed urination is effective if combined with pelvic muscle exercises and biofeedback therapy. It works by extending the time between restroom trips. Follow your doctor’s recommendations for fast relief from urinary incontinence and embarrassing situations out in public.