Friday, January 30, 2015

Tips for Going in Public With Incontinence

Dealing with incontinence on a daily basis can be a difficult thing to do, particularly when going out in public. However, this shouldn't stop you, as there are a myriad of useful tips that should help when going in public with incontinence. The following will provide an in-depth look at what these tips are.

Balancing Amounts of Fluid

While you might believe that drinking barely any fluids before going in public would lessen the possibility of incontinence, this isn't the case at all. Doing so actually increases irritation within the bladder. By drinking a consistent amount of fluids throughout the day, you will have the ability to have at least some control over your incontinence.

Know Where Bathrooms Are Located

No matter where you are, whether in a restaurant or shopping mall, it's important to note where all the restrooms are located. This will allow you to take immediate action should an issue arise. When arriving at any location in public, ask a staff member where the bathrooms are located or simply look this information up online before heading out.

Proper Skin Care For Incontinence

Always be prepared by utilizing proper skin care. Bring cleansing washcloths with you wherever you go and consider using soothing ointment or wash cream when going in public with incontinence to reduce the irritants you're dealing with.

Empty Bladder As Often As Possible

What might be the most obvious tip for dealing with incontinence when in public is to try and empty your bladder as often as possible. Even if you don't think that you would need to go, make sure to do so every couple of hours and right before going out, as well as right after arriving at your destination.

Limit Consumption of Caffeine and Alcohol

Caffeine and alcohol are two substances that are known as diuretics. Diuretics have the propensity to irritate the bladder more than usual, which can be particularly frustrating for those with incontinence. Limiting the consumption of these beverages when you're in public can do wonders in preventing issues.


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