Friday, December 19, 2014

Which Ankle Brace is Right For You?

Navigating the sea of ankle brace choices can be overwhelming. Pairing the problem with the solution will help achieve the best outcome for ankle health and stability. Ankle injury can occur when it is twisted or turned while walking on an unstable surface. On occasion, an ankle is sprained from a fall or while playing sports. These are injuries that require ankle braces because they provide support while aiding in the healing process. Even when an injury hasn't occurred, ankle braces may be needed for extra support to prevent injury during daily activities. Here are some common problems and the right brace solution to achieve optimum ankle health.

Recurrent ankle instability: This type of injury requires daily support. A Lace-up Ankle Brace has laces that allow the brace to fit tight and stay secure. It is a slim design made of canvas material and can be worn on a daily basis inside of a shoe.

Torn ligaments or sprain: This type of injury needs a brace that provides therapeutic support. A High Performance Ankle Brace made of lightweight material and semi-rigid spiral stays provide support on both sides of the ankle. The stays also provide built-in resistance to inversion and eversion, or turning of the foot and ankle inward or outward.

Acute sprain with ankle instability: This type of injury requires moderate support for pain, swelling and discomfort. Sport Fit Ankle Brace is a good option because it is constructed of a non-stretchy nylon with lateral stays to stabilize and minimize movement. Keeping the foot in a neutral position allows for quicker healing. Velcro straps allow for size adjustment when the ankle is swollen.

Injury prevention: For past injuries or unstable ankles, a brace is helpful for daily activities as a preventative measure. A Foam Stirrup Ankle Brace provides maximum comfort because it contains memory foam for uniform compression while evenly distributing support. Velcro straps make it easier to take on and off between workouts or other physical activities.


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