Alternative Nighttime Incontinence Options

Waking up in a puddle of cold urine is never a pleasant sensation. For adults who suffer from nighttime incontinence, it is a very frustrating reality. However they need to find ways to handle it gracefully. In order to deal with nighttime incontinence, it is necessary to take steps to either prevent it or keep it from making a mess when it happens. Here is a look at the best nighttime incontinence options.

Limit Fluid Intake Before Bedtime

One of the best ways to prevent or limit nighttime incontinence is to avoid drinking anything after 5 or 6 pm. This will keep the bladder from being full, which will hopefully prevent accidents from happening. It is especially important to avoid diuretics like coffee, alcohol and cranberry juice before bedtime.

Wearing Incontinence Waterproof Pads

Of course sometimes accidents will happen no matter what steps are taken. If an accident happens, it is made worse if it soils the bed. To prevent this, adults who have nighttime incontinence problems should wear incontinence waterproof pads when they go to bed. When they are wearing these pads, they will be able to quickly change them at night when they have an accident.

Practice Kegel Exercises

It has been proven that people who practice Kegel exercises will develop better bladder control. For adults who are struggling to control their incontinence during the night, performing 15 or 20 minutes of Kegel exercises every day can quickly give them back mastery over their bladders.

Go Twice Before Bedtime

It is a good idea to urinate twice in the 30 minutes before bedtime in order to make sure that the bladder is as empty as possible. This should be done even if the feeling of needing to pee is not there. When adults suffering incontinence issues eliminate their bladders twice, it will help to prevent nighttime accidents.

The key to preventing nighttime incontinence is to stay patient and consistent. It may take a few different approaches to handle the problem. Try to combine these different methods together until the right solution is developed that will allow for a dry sleep.